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Linacre Ladies that Lift (Linacre Women's Powerlifting Society)
What lifting with us is like. . .
You can watch this ten-minute video to see what lifting in our club is like.
Linacre Ladies that Lift – students, Fellows and staff, and their spouses and partners – train in the Linacre gym between 19.15 and 22.30 every Wednesday of the year except for a short break around Christmas and New Year. We also train most Saturday mornings from 09.30 to 12.30, and if there are free places for the Saturday session, we welcome women from the wider University (students, staff and academics) to the Saturday sessions. We are cis women, trans women, genderqueer women; and non-binary and intersex people who are significantly female-identified. Practically we welcome people who are comfortable joining a women's club and are happy to be addressed as 'ladies' in our emails. We include women of all ages and abilities/disabilities, and we benefit from excellent structured coaching. Some of us compete in other sports like rowing or athletics; some of us compete in powerlifting events regionally and nationally; some of us lift for general fitness and confidence.
We are often at our capacity of fifteen lifters per session, in and out of term, at each of our two training sessions. Because it is not practical for more than fifteen women to train at one time, and because of the increasing popularity of the club, we have a weekly sign-up system, with priority for Linacre women.
Would you like to join us?
We welcome new members throughout the year. A maximum of two new lifters are inducted per session, to ensure that everyone receives appropriate training. If you'd like to join us, fill in this questionnaire and we will contact you.
Once you join, you will be added to our mailing list and will receive the weekly sign-up email on Mondays, as well as more detailed information about attending your first session. You don’t need to wear any specialist clothing – normal gym kit is fine, but flat-soled trainers (such as Converse) are better than running shoes. If you wear hijab: we've got sports hijabs to lend you for your first few sessions if needed.
Your first session is free. There is no annual membership fee. These are the current fees for any subsequent sessions:
- Linacre students, and staff up to and including Grade 5: £4.50 per session
- Linacre post-docs: £7 per session
- Linacre professional staff (Grade 6 and above) and Fellows: £9 per session
- Partners and spouses of Linacre students, staff or Fellows: you will be asked to put yourself into an appropriate category
- non-Linacre students, and non-Linacre staff up to and including Grade 5: £6.50 per session (non-Linacre members can attend on Saturdays only)
- non-Linacre post-docs: £9 per session (non-Linacre members can attend Saturdays only)
- non-Linacre professional staff (Grade 6 and above) and academics: £12 per session (non-Linacre members can attend Saturdays only)
Fees will be subject to change.
No one will be excluded for financial reasons. Anyone for whom the fees present a financial difficulty can approach a club officer to arrange a different financial contribution, or none.
NATIONAL AND WORLD COMPETITIONS
2019 World WDFPF Full Power Championships
In October 2019, Jennifer Gooden and Catherine Walter competed in the WDFPF World Powerlifting Championships in Halle, Germany. Jen (far left in front row, holding flag) won gold in the Masters 1 70kg category, and Catherine (third in front row) won gold in the Masters 7 58.5kg category, and was the Best Female Masters lifter.
2019 National BDFPA Full Power Championships
Five Linacre Ladies that Lift and three Wadham Women Weightlifters competing under the Linacre banner competed in the 2019 BDFPA Full Power Championships in Edinburgh. We returned to Oxford with a Bronze (Catriona Robinson, Teen 3, 70kg bodyweight), four Silvers (Brandi Simpson-Miller, Masters 2, 80kg; Jennifer Gooden, Masters 1 70kg; Evie Fleck, Teen 3, 63kg; and Ruth Harris, Teen 3, 70kg) and a gold (Catherine Walter, Masters 7, 58.5kg). Catherine also won the Best Female Masters trophy.
2018 World (WDFPF) Full Power Championships
In 2018, five Linacre Ladies competed in the World Championships, gaining four golds and a silver in their categories.
Left to right: Polly Thisdell 50.5kg bodyweight, Junior Gold: Catherine Walter 58.5kg, Masters 7 Gold; Lina Girdvainyte 53kg, Open Silver; Therese Hopfenbeck 55.5kg, Masters 2 Gold; Eva Masmanian 63kg, Junior Gold
2018 British (BDFPA) Full Power Championships
In 2018, nine Linacre Ladies qualified for British Drug-Free Powerlifting Association National Full Power Championships, and seven won places on the podium:
Top row, left to right (College, age category, bodyweight category, award):
- Lina Girdvainyte (LMH), Open category, 53kg bodyweight, Bronze
- Isabel Stoppani de Berrié (Wolfson), Open, 58.5kg, not placed
- Professor Therese Hopfenbeck (Kellogg), Masters 2, 55.5kg, Gold
- Dr Catherine Walter (Linacre), Masters 7, 58.5kg, Gold
- Brandi Simpson-Miller (Linacre), Masters 2, 80kg, Silver
Bottom row, left to right:
- Andreea Antuca (Linacre), Open, 63kg, not placed
- Polly Thisdell (Wadham), Junior, 50.5kg, Gold
- Jessica Gillard (Wadham), Junior, 63kg, Silver
- Eva Masmanian (Wadham), Junior, 63kg, Gold
Women of all levels of ability and disability gain fitness, strength and confidence from the club. These benefits extend beyond physical fitness. Here is a sample of the feedback from members:
"Lifting with LLtL was one of the highlights of my time at Oxford. The instruction and feedback were exceptional, and it was a privilege to be part of such a supportive community. Learning how to lift was empowering, both physically and mentally."
"The coaching is of extremely high quality and questions are always encouraged, which has been very important to me. I love LLtL because of the atmosphere it provides: a safe environment where everyone gets support in training as much or as little as they like, surrounded by strong women. That alone would be reason enough for me to keep lifting".
"I joined LLtL during a very tough time of my DPhil, between finishing my experiments and trying to make sense of all my work of the past four and a half years. The great atmosphere of the Wednesday lifting session became my favourite getaway, kept me sane, and helped me discover how strong and stubborn I can be. The club also made it to my thesis acknowledgements!"
"After sustaining an injury that limited my lifting and refused to heal, LLtL has shown me the value of seeing problems from different angles. I initially saw my injury in black and white - heal and lift (which wasn’t happening), or give up lifting. The support of the coach and the team allowed me to look at the problem as one of accommodation: What lifts am I able to do? How might I modify a lift so that I can keep building strength without further injury? This ability to accept my limitations and work with them has carried over to my personal and academic life".
"As I have a minor disability, I had assumed that I would never participate in the sporting aspect of Oxford life, particularly as a member of a club. But the condition has caused very few problems when it comes to lifting, so instead, I've been able to improve my fitness and integrate into the life of the College and University more than I had ever thought I could".
Hall of Fame
National & World Champions (BDFPA & WDFPA) in unequipped powerlifting:
Sarah Cannon (-63kg, Junior): 2013 Scottish National Champion
Jennifer Gooden (-70kg, Masters 1): 2019 World Full Power Champion
Therese Hopfenbeck (-55.5kg, Masters 2): 2018 British and World Full Power Champion
Emma-Ben Lewis (90kg+, Open): 2016 British Women’s Squat Champion
Eva Masmanian (-63kg, Junior): 2018 British and World Full Power Champion
Polly Thisdell (-50.5kg, Junior): 2018 British and World Full Power Champion
Catherine Walter (-58.5kg): Fulll Power: 2014, 2015 (M6), 2018 and 2019 (M7) British Full Power Champion; 2015, 2016 (M6), 2018 and 2019 (M7) World Full Power Champion; 2016 Overall World Full Power Silver Medallist; 2019 Best Woman Masters at the UK 3 Nations Competition. Single Lifts: 2016 (M6) and 2019 (M7) Squat, Bench and Deadlift British Champion; 2018 (M7) Squat, Bench and Deadlift European Champion.
Laura Walton (-80kg, Junior): 2013 Scottish National Champion
Emma-Ben Lewis (90kg+): 2016 National Squat record
Catherine Walter (-58.5kg): Holds all current Masters 7 National & World records in Squat, Bench and Deadlift & Full Power; 3rd in the All-Time BDFPA Rankings for Female Masters (= over the age of 40) Full Power lifters
Participation in University-level Competitions:
Isabel de Berrié: Varsity 2016 (achieved a ‘Half-Blue’), Varsity 2017, British University Championships 2017
Lina Girdvainyte: Varsity 2017, British University Championships 2017 (contributed to the team score, OU women placing 3rd)
National BDFPA Full Power qualifications achieved:
Isabel de Berrié (-63kg, Open): 2015, 2016, 2018, 2022
Ellie Ott (-50.5kg, Open): 2015, 2017
Carolyn Ten Holter (-70 kg, M3): 2022
Useful documents for members
Briefing for first-time BDFPA competitors here
BDFPA National qualifying weights, plus age and weight categories here: click on UNEQUIPPED Opening lifts requirement